At Buffalo Gap our yoga classes are well-rounded, classically-rooted, and safe for all bodies.

Our instructor, Crystal Woodling, who also provides herbal services at BGR, has nearly 20 years of experience teaching all ages and body types in Classical
Hatha, Vinyasa, Bikram, Yin, and Kundalini yoga.

She blends these styles in her classes, leaving plenty of room for adaptability and modifications for varying levels of strength and mobility.